Feeling Safe in Counselling: Why It Matters?
A safe space is somewhere a client can feel relaxed, supported, and valued. It is a space where they are able to open up about their feelings, past and present, without fear of being judged or worrying about how their experiences will be received. It is built on trust and unconditional understanding. It is the […]
Making Sense of a Late ADHD or Autism Diagnosis
For many adults, receiving a late diagnosis of ADHD or Autism can bring a sense of relief and explanation for a life that has often felt full of difficulty. However, this is not the experience for everyone. Increasingly, people seek support not because diagnosis has brought clarity, but because they are unsure what the diagnosis […]
Understanding Different Counselling Approaches
Have you ever found yourself looking for a counsellor and wondering what all the terms and types of counselling actually mean? With directories such as Counselling Directory and Psychology Today, I often hear clients say how overwhelming it can feel to be faced with hundreds of counsellors and not know what you are looking for. […]
What happens in a counselling session?
Many people spend weeks or months contemplating therapy before taking that first step. It can feel like a leap into the unknown if you have never experienced counselling before. When there is the presence of unpleasant thoughts and feelings taking that step can feel more daunting. This blog will take some of the unknown out […]